GYM
Sweat it out in our Rocky Style gym, equipped with everything you need to reach your fitness goals, from free weights and cardio machines to group fitness classes for all levels.
Personal Training
One-on-One Training:
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Tailored programs: Our certified trainers work closely with you to understand your unique needs, goals, and limitations. We design personalized training plans that cater to your fitness level, body type, and desired outcomes.
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Expert guidance: Our trainers are not just motivators; they're your personal coaches, providing expert guidance on form, technique, and exercise selection to maximize your results while minimizing risk of injury.
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Accountability and motivation: With dedicated one-on-one sessions, you stay accountable to your goals and receive constant feedback to keep you motivated and on track.
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Group Training:
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Dynamic workouts: Join our vibrant group training sessions and experience the energy and camaraderie of exercising alongside others. Our diverse range of classes caters to all fitness levels and interests.
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Team spirit and support: Push each other to new heights in a supportive and encouraging environment. Our group classes foster a sense of community, making fitness a fun and social experience.
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Cost-effective option: Group training offers a cost-effective way to access professional guidance and achieve your fitness goals alongside like-minded individuals.
Sports Competition
Bodybuilding and Powerlifting:
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Train with a champion: Chris isn't just a coach, he's a legend. A decorated competitor in bodybuilding and powerlifting, his passion for the sport is infectious. Train under his guidance and tap into his wealth of experience to unleash your own competitive spirit.
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From passion to podium: No matter your starting point, Chris' personalised coaching empowers you to reach your full potential. Whether you dream of the stage or simply want to push your limits, he'll be your guide every step of the way.
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Build your naturally competitive edge: Train clean, train safe, train with Chris. His dedication to natural bodybuilding and powerlifting ensures you build strength and confidence without compromising your health.
Let’s Work Together
Get in touch so we can start working together.